Hybrid Lite
Hybrid Lite is a combination of olympic weightlifting, powerlifting and bodybuilding accessory work. This program is a condensed version of Hybrid Performance and is 3 days per week. it also peaks you to hit PRs (Personal Records) in all 5 of the big lifts (snatch, clean & jerk, squat, bench, and deadlift) at the end of each training block. This is a perfect program for in-season athletes or any athlete who also wants to do conditioning, gymnastics or other additional training along with their Hybrid program. Price: $40.00 Canadian Per month. Minimum 3 month commitment (3 separate, equal payments on the same day of each month)
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