PRODUCT HIGHLIGHTS
- No subscription fees; buy once and you have lifetime access to the program
- Carefully periodized programming
- Come with a free “at-home mod” for people with minimal equipment
- Traditional version requires a full gym setup
Manufacturer: Categories: ,
Pros & Cons
What we like …
- Pay a one-time flat fee (no subscription required)
- Simple online web portal
- Comprehensive instruction and demo videos for all exercises
- Broken up into smartly programmed phases
What needs improvement …
- No app available (must use web browser)
- No individualized programming
Product Summary
Specs
| Program length |
12 weeks |
|---|---|
| Subscription required |
No |
| Program type |
Strength |
| Program focus |
Hypertrophy |
| Training frequency |
2-3 days per week |






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