PRODUCT HIGHLIGHTS
- Affordable at-home CrossFit-style programming ($19/month)
- Membership pricing goes down if you commit to a longer time frame
- Can achieve a lot with basic fitness equipment
- Great for conditioning
- Very metcon-focused and less strength-focused
- No individualized training
Manufacturer: Categories: ,
Pros & Cons
What we like …
- Doesn’t require a lot of equipment
- Workouts usually don’t take longer than 30 minutes to complete
- Price goes down if you commit to a longer time frame
What needs improvement …
- Strength and skill work aren’t part of the main programming
- No individualized coaching
Product Summary
Specs
| Program length |
No set length |
|---|---|
| Subscription required |
Yes |
| Program type |
Functional fitness |
| Program focus |
General physical preparedness |
| Training frequency |
4-6 days per week |





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